Current Training Plan, for a couple more weeks anyway
Hi guys! I hope all is well out there! Thanks for all the kind notes, comments, questions I have been receiving lately! I try to get back to everyone ASAP, sorry that I'm a bit behind. Life is crazier than ever around here. But all smiles! 
Anyway, I've had a LOT of questions about how I'm breaking down my training these days, so, for what it's worth, here it is. I don't recommend this, however, unless you're an idiot like me (of course you are much more intelligent)! But, maybe you can compare notes and take what you like.
The birthday is coming up on 2/4- 36 years old, is that even possible?! But, I'm feeling pretty good about my goal to be in the best shape of my life on that day. Of course, there are different times in your life when you are strong at different things- like when I was playing soccer I could sprint around all day- but overall, I'm feeling pretty good...
A couple of updates- a couple of months ago I was contacted by the editor at Muscle and Fitness and Men's Fitness. I managed to put together a couple of articles for him. He hooked me up with the editor of the online site, so now I'm making quick training videos for MensFitness.com Lastly, I'm headed out to LA on Monday for a final screen test for something pretty big coming out-- exciting, I'll tell you about it if I get the gig. If they don't select me, then I'll talk badly about the product for years to come... haha!
And here's the required photo- the guys at M and F wanted a photo to go with the article on "training guns," so Juice took a few of me trying to flex like a gorilla... Skinny guy trying to look big for M and F 
Monday:
1. Stretch, Core
2. Circuit at gym- Thighs and Shoulders- I always start with the most important heavy work (dead lifts, presses, then go to higher rep exercises)
3. Run 25 minutes
Tuesday:
1. Stretch, Core
2. Circuit at gym- Chest and Back
3. Run 25 minutes
Wednesday:
1. Stretch, Core
2. Run 25 minutes
3. Ride bike at work up and down parking garages
4. Circuit at gym- Arms and Calves
Thursday:
1. Stretch, Core
2. Run 25 minutes
3. Ride bike at work up and down parking garages
4. Circuit at gym- Thighs and Shoulders (different emphasis than Monday)
Friday:
1. Stretch, Core
2. Run 25 minutes
3. Circuit at gym Chest/Back (different exercises)
Saturday:
1. Stretch, Core
2. Run 25 minutes
3. Circuit at gym Arms/Calves
Sunday:
1. Stretch, Slow jog
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