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YouTube Video GalleryIron Cross Fitness

author: Andy McDermott

TRX Exercises

author: Andy McDermott

Exercises Without Weights

author: Andy McDermott

Iron Cross Fitness TCA

author: Andy McDermott

Pull Up Variations

author: Andy McDermott

Core Exercises Without Equipment

author: Andy McDermott

Exercises- Power and Quickness

author: Andy McDermott

Circuit Training

author: Andy McDermott

Exercise

author: Andy McDermott

Hosting Sample- Dynamic Warmup Movements

author: Andy McDermott

Total Body Exercise Ideas

author: Andy McDermott

Free Workout!

author: Andy McDermott

Nutrition

 

author: Andy McDermott

Pull Up Variations

author: Andy McDermott

Scene with Will Ferrell

author: Andy McDermott

One Arm Bar Snatch Superset

 

author: Andy McDermott

GNC Summer Workouts- Picnic Table

author: Andy McDermott

Training with Dumbbells

author: Andy McDermott

TRX Summer Body Circuit

 

author: Andy McDermott

Core Training

author: Andy McDermott

GNC Summer Workouts

author: Andy McDermott

Dead 350

 

author: Andy McDermott

Single-Leg Bench Burpees

author: Andy McDermott

Un Workout de Futbol- Espanol

author: Andy McDermott

Yoga Challenge

 

author: Andy McDermott

TRX Last Workout of 2011!

author: Andy McDermott

3 Minute Push-Pull Test

author: Andy McDermott

TRX Training Push-Pull Circuit

 

author: Andy McDermott

Men's Fitness - Push-Pull Circuit

author: Andy McDermott

Nutrition Part 2- Lean and Mean...

author: Andy McDermott

3 Plate Challenge

 

author: Andy McDermott

TRX Exercises- Advanced

author: Andy McDermott

MMA Fitness

author: Andy McDermott

Men's Fitness

 

 

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